Hi!

🌸 Spring is Here—A Time for Growth and Renewal! 🌸

As we step into the new season, it's a great time to refresh our mindset and embrace new opportunities for personal growth. This month, I’ve shared insights on topics ranging from handling workplace challenges to navigating the impact of media obsession on mental health. If you’ve ever wondered how to manage stress when under scrutiny or how to bounce back from setbacks, you won’t want to miss the latest articles below. Plus, I recently joined The Daily Connoisseur to discuss practical strategies for regulating your nervous system—something we can all benefit from! 😊

On the therapy side, we’re still offering low-fee options, including weekend availability and a special $50 introductory session with our psychotherapy extern, Olivia Parsons! If you or someone you know could benefit, now is a great time to explore these options. As always, I’d love to hear your thoughts—feel free to reply and share what resonates with you. 💬💚

Looking forward to staying connected,

Dr. Chloe Carmichael PhD

Licensed Clinical Psychologist

RECENT MEDIA FEATURES

• Psychologist talks America’s obsession with alleged assassin Luigi Mangione

  
  

• SICKOS: CEO “Assassin” Luigi Mangione Scores $500,000 & Gifts From Ghoulish Fans

RECENT MEDIA INTERVIEW

Dr. Chloe on the Daily Connoisseur

Watch Dr. Chloe discuss How to Regulate Your Nervous System on The Daily Connoisseur hosted by New York Times bestselling author, Jennifer L. Scott.

DR. CHLOE FOR WIKIHOW

A Complete Guide to Getting Written Up at Work (and What to Do About It)

Getting written up at work can be a stressful experience—but it's normally something you can recover from with minimal impact on your career. Just keep in mind that the point of a write-up isn't to punish you but to help you get back on the path to success. Keep reading to learn everything you need to know about write-ups in the workplace, including how to talk to your employer about the issue and keep your job. Read the full article here.

Forgetting Bad Memories & Creating a Healthy Mindset

At some point or another, everyone goes through experiences they’d rather forget. Fortunately, there are ways to train your mind to cope with negative memories in a healthy way, from pushing the thoughts out of your head to reducing the anxiety you feel when bad memories surface. Read the full article here.

LOW-FEE SESSIONS, EVEN ON THE WEEKENDS! 😊

Olivia Parsons

Under the guidance of our Head of Training, Amanda Pelcher, LMFT, Olivia Parsons is completing her Master’s in Marriage and Family Therapy from Northwestern University. Olivia is dedicated to fostering a supportive and collaborative environment, where clients can engage in self-exploration, deepen their understanding of relational dynamics, gain meaningful insights, and celebrate their personal growth and successes on the journey to improved mental health and well-being.

Olivia's sessions are offered at a lower fee as she continues her training, and she’s now accepting clients with weekend appointments available and an introductory rate of $50 for the first session! She is also offering a complimentary 15-minute phone consultation. ☎️

More info about our low-fee individual therapy here and low-fee couples therapy here.

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