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Dec 31, 20221 min read

The “Trance” Experience

Dr. Chloe Carmichael is interviewed by Diabolique Magazine Diabolique Hypnotique: The “Trance” Experience.

Sep 5, 20211 min read

The Surprising Benefit of Anxiety

Learn about ANXIETY for today's #MentalHealthMinute! Yes! You read the title right! Whether you’re with me on this or not, I’m sure about...

Sep 5, 20211 min read

How To Overcome Your Fear Of Rejection

Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...

Jan 27, 20215 min read

Mindfulness and the 3-Part Breath

In the first article of this Path to Mindfulness series, I introduced the concept of mindfulness and explored how you can begin to hone...

Jan 27, 20215 min read

The Path to Mindfulness Part 3: Emotion and Thought Awareness

Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier...

Jan 17, 20217 min read

How to Drink Moderately

AKA How to Find Your Drinking Sweet Spot Jump to: Tips from Mindfulness Meditation for Moderate Drinking Enjoyment What to do with your...

Jan 14, 20216 min read

When and How to Share Personal Information

In my Manhattan practice I often see clients who struggle with finding the right way to share personal information with others, whether...

Jan 13, 20214 min read

Mindful Shopping: Get What You Really Want

Dr. Chloe at FOX5 discussing shopping addiction Whether it’s the holidays, birthdays, fashion week, or just everyday life, we can all...

Jan 13, 20211 min read

Response Prevention Techniques

Just as the name implies, you can prevent yourself from responding to urges! When you experience an impulse or an urge to act out a...

Jan 12, 20213 min read

Yoga Benefits

3 INCREDIBLE YOGA BENEFITS YOU’VE NEVER CONSIDERED Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net...

Jan 12, 20212 min read

Harness the Power of Silence in 5 Easy Steps

As a yoga teacher-turned-psychologist, I’ve always been amazed at the overlap between psychology and yoga, specifically in mindfulness...

Jan 11, 20216 min read

Coping with Quarantine Life 4 Simple Tips from a Clinical Psychologist

Please note that the blog below was written in December of 2020, when we were less than a year into the pandemic. As of this note...

Jan 11, 20213 min read

Are You a Defensive Pessimist?

Do you fixate upon potential presentation mishaps to the point where it becomes counterproductive? Read on.

Jan 11, 20215 min read

The Path to Mindfulness Part 1: Mindful Awareness

Before I became a clinical psychologist I was a certified yoga teacher, so I have been studying mindfulness for years. The field of...

Jan 8, 20213 min read

How to Boost Productivity by Recognizing Emotions

As a clinical psychologist who works with New York City’s top executives, I’m constantly encountering clients who want to get more done...

Jan 8, 20213 min read

5 Ways to Beat Social Anxiety in Business Meetings

Feelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace....

Jan 7, 20213 min read

Yoga: The Secret Workout of Highly Successful People

What do LeBron James, Ariana Huffington, and Gwyneth Paltrow all have in common? They’ve dreamed, believed, and achieved, and they all...

Jan 7, 20213 min read

Eustress: the Stress You Actually Need

There’s a certain degree to which stress can be positive and even an indicator of a healthy and productive lifestyle. Is your new...

Jan 7, 20214 min read

Yoga + Emotion Workshop Recap

Recently I had the wonderful experience of being able to combine two of my passions: psychology and yoga. I was really thankful to have...

Jan 17, 20202 min read

Let Go of Old Ways of Being

What Holds You Back Professionally? Let It Go Have you “always” had a fear of public speaking, “always” been late, or “always” had...