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With all the issues facing our world today, I’ve had more clients than ever before seeking help to manage stress from things like...

Choosing an online therapist is not that difficult if you know what qualities and credentials to look for. In my first contribution to US...

Many professional women deliberately postpone starting a family because they want to be in control of furthering their education, their...

As a clinical psychologist in New York City, I work with a lot of very goal-oriented clients who are interested in finding the perfect...

How to Boost Your Chances of Finding The One Tired of being the bridesmaid and not the bride? If you know you want a relationship that...

In my Manhattan practice I often see clients who struggle with finding the right way to share personal information with others, whether...

In an ideal world, all of the people in your life would be helpful resources, willingly by your side to provide support, add joy, and...

Ok, you’ve found a man who appears to be on the same page as you – he possesses the qualities of a man looking for a meaningful long-term...

Would you date a man who dressed a bit off-trend? How about one who was shorter than you? A bald man? If one of your current life goals...

I recently held a goal attainment webinar for the professional women’s network Ellevate. You can watch it here. Have you ever vowed to...

Just as the name implies, you can prevent yourself from responding to urges! When you experience an impulse or an urge to act out a...

As a practicing clinical psychologist, I have found that the best outcomes occur when the therapist and client are a “good fit.” That is...

You probably don’t need to anyone to tell you this, but Americans are more polarized than ever before on the topic of presidential...

As a yoga teacher-turned-psychologist, I’ve always been amazed at the overlap between psychology and yoga, specifically in mindfulness...

Please note that the blog below was written in December of 2020, when we were less than a year into the pandemic. As of this note...

“Why am I still single?” It’s a question I hear a lot in my practice. As a clinical psychologist in New York City, I work with many...

Feelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace....

A single woman in her late twenties or early thirties may find herself looking to find a husband sooner rather than later. With her...

In May 2012, I was finishing my final licensing hours after six long years of full-time doctoral training. It was such a relief to be...