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Nov 29, 20214 min read

How to Stay Sane During Pandemic Holidays

Tips and tools for making the most out of this holiday season! The holidays are a time for celebration and togetherness, but they can...

Sep 8, 20214 min read

How To Harness The Healthy Side Of Anxiety, From A Clinical Psychologist

As a clinical psychologist, people often ask me how to "get rid of anxiety." They are usually surprised to learn that anxiety actually...

Sep 5, 20211 min read

How To Overcome Your Fear Of Rejection

Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...

Jul 27, 20213 min read

3 Tips For Helping (Not Enabling) A Friend With Anxiety, From A Clinical Psychologist

As a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently invited my...

Jun 29, 20214 min read

Toxic Positivity

Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right? However, just like...

Apr 28, 20213 min read

How to HALT Bad Habits

Bad habits can be hard to kick. We all probably know the old saying that it takes twice as long to break a habit as it does to form one,...

Jan 17, 20213 min read

A Secret Tip for Anger Management Success

This approach may surprise you, but it’s effective. Tanya didn’t exactly seem like a stereotypical anger management client: she was...

Jan 17, 20218 min read

Breaking Up and Moving Forward: How to Get Over a Breakup and Find Love Again

Going through a breakup can feel like your world is falling apart, whether it's your first significant relationship or another painful...

Jan 17, 20214 min read

How to Choose an Online Therapist

Choosing an online therapist is not that difficult if you know what qualities and credentials to look for. In my first contribution to US...

Jan 14, 20219 min read

How To Deal With Toxic People (And Why You Really Need To)

In an ideal world, all of the people in your life would be helpful resources, willingly by your side to provide support, add joy, and...

Jan 12, 20216 min read

Terrorism, Anger, Anxiety: How to Manage Strong Feelings

When we are faced with extreme world events such as terrorism, many of us can feel at a loss regarding how to process our emotions. On...

Jan 11, 20216 min read

Coping with Quarantine Life 4 Simple Tips from a Clinical Psychologist

Please note that the blog below was written in December of 2020, when we were less than a year into the pandemic. As of this note...