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The Feed
Jan 11, 20215 min read
The Path to Mindfulness Part 1: Mindful Awareness
Before I became a clinical psychologist I was a certified yoga teacher, so I have been studying mindfulness for years. The field of...
Jan 8, 20213 min read
How to Boost Productivity by Recognizing Emotions
As a clinical psychologist who works with New York City’s top executives, I’m constantly encountering clients who want to get more done...
Jan 8, 20213 min read
5 Ways to Beat Social Anxiety in Business Meetings
Feelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace....
Jan 7, 20213 min read
Yoga: The Secret Workout of Highly Successful People
What do LeBron James, Ariana Huffington, and Gwyneth Paltrow all have in common? They’ve dreamed, believed, and achieved, and they all...
Jan 7, 20213 min read
Eustress: the Stress You Actually Need
There’s a certain degree to which stress can be positive and even an indicator of a healthy and productive lifestyle. Is your new...
Jan 6, 20214 min read
30, Single, and Dating On a Timeline? Part 1: Could He Be the One?
A single woman in her late twenties or early thirties may find herself looking to find a husband sooner rather than later. With her...
Dec 31, 20206 min read
Starting My Own Business- 5 Lessons Learned
In May 2012, I was finishing my final licensing hours after six long years of full-time doctoral training. It was such a relief to be...
Jan 17, 20202 min read
Let Go of Old Ways of Being
What Holds You Back Professionally? Let It Go Have you “always” had a fear of public speaking, “always” been late, or “always” had...
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