A Therapist’s Twist on Kelly Clarkson’s “Stronger” to Try When Stressed
Before Kelly Clarkson’s song “What Doesn’t Kill You Makes You Stronger” is cancelled for toxic positivity, new research keeps the song...
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Oct 22 min read
A Therapist’s 3 Tips to Overcome Election Anxiety
With Dick Cheney endorsing a Democrat and a Kennedy endorsing a Republican, this election is uniting strange bedfellows. But how can...
Nov 6, 20235 min read
7 Things to Let Go of This Year
What if you had made that one career move you’ve always wondered about? Spoken up more at last week’s meeting? Been less critical on...
Jan 22, 20233 min read
The Simple Guide to Beating Valentine’s Day Anxiety
Valentine’s Day may seem like a sweet holiday, but whether you’re single or taken, it can quickly turn sour if you have the wrong...
Aug 15, 20226 min read
How to Survive the Holiday Season With Your Family
The holiday season is here, and while this can be a wonderful and joyous time it can also come with plenty of stress. If you’re lucky...
Nov 29, 20214 min read
How to Stay Sane During Pandemic Holidays
Tips and tools for making the most out of this holiday season! The holidays are a time for celebration and togetherness, but they can...
Oct 27, 20213 min read
What It Might Mean If You Love (Or Hate) Scary Movies, From A Clinical Psychologist
For some of us, nothing compares to a good horror film. We know it's fake of course, and perhaps that's why it can feel so liberating:...
Sep 8, 20214 min read
How To Harness The Healthy Side Of Anxiety, From A Clinical Psychologist
As a clinical psychologist, people often ask me how to "get rid of anxiety." They are usually surprised to learn that anxiety actually...
Sep 5, 20211 min read
The Surprising Benefit of Anxiety
Learn about ANXIETY for today's #MentalHealthMinute! Yes! You read the title right! Whether you’re with me on this or not, I’m sure about...
Sep 5, 20211 min read
How To Overcome Your Fear Of Rejection
Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...
Jul 27, 20213 min read
3 Tips For Helping (Not Enabling) A Friend With Anxiety, From A Clinical Psychologist
As a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently invited my...
Jul 24, 20213 min read
Social Anxiety After Quarantine is Normal
As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume...
Jun 29, 20214 min read
Toxic Positivity
Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right? However, just like...
Apr 28, 20213 min read
How to HALT Bad Habits
Bad habits can be hard to kick. We all probably know the old saying that it takes twice as long to break a habit as it does to form one,...
Mar 24, 20215 min read
Women’s Fertility Game Changer: Egg Freezing
As a clinical psychologist, I have encountered many women in their late 20’s and early 30’s who have anxiety because their biological...
Mar 24, 20214 min read
Yes, You Can Learn CBT-Based Skills Without Therapy!
Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new...
Mar 21, 20212 min read
Want a Relationship That Leads to Marriage?
Want a Relationship That Leads to Marriage? Own It! As I mentioned in my recent post on the surprising benefits of dating more, many of...
Jan 27, 20215 min read
The Path to Mindfulness Part 3: Emotion and Thought Awareness
Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier...
Jan 17, 20213 min read
A Secret Tip for Anger Management Success
This approach may surprise you, but it’s effective. Tanya didn’t exactly seem like a stereotypical anger management client: she was...
Jan 17, 20214 min read
How to Manage Changes and Transitions Successfully!
“The only thing that is constant is change.” -Heraclitus, 500 B.C.E Life is Full of Changes and Transitions Have you ever heard the...
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