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Before Kelly Clarkson’s song “What Doesn’t Kill You Makes You Stronger” is cancelled for toxic positivity, new research keeps the song...

By Sonu Kori, Psychotherapy Extern, MFT at Carmichael Psychology PLLC. With Dick Cheney endorsing a Democrat and a Kennedy endorsing a...

What if you had made that one career move you’ve always wondered about? Spoken up more at last week’s meeting? Been less critical on...

Valentine’s Day may seem like a sweet holiday, but whether you’re single or taken, it can quickly turn sour if you have the wrong...

The holiday season is here, and while this can be a wonderful and joyous time it can also come with plenty of stress. If you’re lucky...

Tips and tools for making the most out of this holiday season! The holidays are a time for celebration and togetherness, but they can...

For some of us, nothing compares to a good horror film. We know it's fake of course, and perhaps that's why it can feel so liberating:...

As a clinical psychologist, people often ask me how to "get rid of anxiety." They are usually surprised to learn that anxiety actually...

Learn about ANXIETY for today's #MentalHealthMinute! Yes! You read the title right! Whether you’re with me on this or not, I’m sure about...

Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...

As a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently invited my...

As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume...

Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right?  However, just like...

Bad habits can be hard to kick. We all probably know the old saying that it takes twice as long to break a habit as it does to form one,...

As a clinical psychologist, I have encountered many women in their late 20’s and early 30’s who have anxiety because their biological...

Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new...

Want a Relationship That Leads to Marriage? Own It! As I mentioned in my recent post on the surprising benefits of dating more, many of...

Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier...

This approach may surprise you, but it’s effective. Tanya didn’t exactly seem like a stereotypical anger management client: she was...

“The only thing that is constant is change.”    - Heraclitus, 500 B.C.E   Life is Full of Changes and Transitions Have you ever heard the...