The Feed

Jan 27, 20215 min read

Mindfulness and the 3-Part Breath

In the first article of this Path to Mindfulness series, I introduced the concept of mindfulness and explored how you can begin to hone...

Jan 27, 20215 min read

The Path to Mindfulness Part 3: Emotion and Thought Awareness

Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier...

Jan 17, 20213 min read

A Secret Tip for Anger Management Success

This approach may surprise you, but it’s effective. Tanya didn’t exactly seem like a stereotypical anger management client: she was...

Jan 17, 20213 min read

Carmichael Psychology’s Check-In Program – Keeping Therapy Fresh and Engaging

Measuring progress in therapy requires an objective analysis of the big picture. When new clients book a visit with me because they’re...

Jan 17, 20215 min read

How to Manage Changes and Transitions Successfully!

“The only thing that is constant is change.” - Heraclitus, 500 B.C.E Life is Full of Changes and Transitions Have you ever heard the...

Jan 17, 20212 min read

How to Make a Hard Decision

Do you sometimes get stuck on decision making? While it’s great to have options, there is a hidden burden: the responsibility of...

Jan 17, 20212 min read

Update Your Professional Image

Is Your Professional Image Stuck in 2009?

Jan 17, 20212 min read

Reddit AMA + Live WebEx Break-Up Seminar

Reddit AMA + Live WebEx Break-Up Seminar An event sponsored by Anxiety.org, Dr. Chloe answers your questions LIVE through WebEx, as...

Jan 17, 20213 min read

Tackle Your Career Options Head On

Have you been secretly daydreaming about going to graduate school? Or wondering if your boss sees you as a good candidate for a position...

Jan 17, 20213 min read

The Dark Side of #MeToo

The #MeToo movement has spotlighted countless cases of sexual misconduct, but unfortunately every spotlight has a shadow. In the case of...

Jan 17, 20214 min read

Problems In Your Business Partnership? Here’s What To Do

When business partnerships form, positive feelings like trust and respect are high, and there’s a general agreement regarding roles and...

Jan 17, 20213 min read

A Surefire Way to Avoid Catching a Cold

Ever tried watching a video of a roller coaster from the front seat? Even though you’re watching remotely, your stomach “drops” as if you...

Jan 17, 20213 min read

The Unexpected Bonus of Marriage Equality

Note: The blog below describes a trend I have seen in my practice. I’m not trying to speak for all gay people everywhere – this blog is...

Jan 17, 20213 min read

The C A R E System for Kids

When world events like terrorism or random violence occur, it’s hard enough for adults to manage their feelings- but it can be even...

Jan 17, 20215 min read

Seven Things You Need To Know To Overcome Networking Nerves

As a clinical psychologist in New York City who works with some of the city’s most professionally motivated and strategic social climbers...

Jan 17, 20217 min read

How to Drink Moderately

AKA How to Find Your Drinking Sweet Spot Jump to: Tips from Mindfulness Meditation for Moderate Drinking Enjoyment What to do with your...

Jan 17, 20218 min read

Breaking Up and Moving Forward: How to Get Over a Breakup and Find Love Again

Going through a breakup can feel like your world is falling apart, whether it's your first significant relationship or another painful...

Jan 17, 20212 min read

Part 2: How to Deal with Toxic People

In Part 1 of this blog series on toxic people, I outlined how to see when you may have a toxic person in your life. If you think you may...

Jan 17, 20212 min read

The Surprising Benefit of Dating More

The One Great Benefit of Dating More and Often Disclaimer: This post only applies to people whose true wish is actually a committed...

Jan 17, 20212 min read

Let Go of Interpersonal Office Tension

A Simple Trick to Let Go of Interpersonal Tension at the Office Ever felt unfairly passed over for a promotion? Snubbed by a co-worker?...