The Feed

Oct 27, 20213 min read

What It Might Mean If You Love (Or Hate) Scary Movies, From A Clinical Psychologist

For some of us, nothing compares to a good horror film. We know it's fake of course, and perhaps that's why it can feel so liberating:...

Oct 20, 20219 min read

How to Outsource for an Affordable Receptionist, Assistant, Bookkeeper, and Other Support Staff!

Spare yourself from admin work Many people have asked me how I source, hire and retain such incredible support staff from the Philippines....

Oct 19, 20214 min read

How Did The Instagram & Facebook Outage Affect You? (Be Honest)

They say there's nothing like losing something to make you realize how special it truly is to you. Many of us experienced something...

Sep 26, 20213 min read

How To Succeed Without Falling Into Perfectionism: 3 Tips From A Psychologist

Many driven, intelligent people who want to "live their best life" are very interested in self-improvement. Their drive for excellence...

Sep 8, 20213 min read

How Simone Biles Can Teach Us About Mental Resilience: Insights from a Clinical Psychologist

Simone Biles reminds us that mental fitness is vital. Her decision to withdraw from a recent event in the Tokyo Olympics to focus on...

Sep 8, 20214 min read

How To Harness The Healthy Side Of Anxiety, From A Clinical Psychologist

As a clinical psychologist, people often ask me how to "get rid of anxiety." They are usually surprised to learn that anxiety actually...

Sep 8, 20213 min read

What To Do If You're Anxious About Socializing After Quarantine

Because I am a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently...

Sep 8, 20215 min read

3 Factors That Lead To Successful & Supportive Therapy Sessions

Research has shown that for high-functioning people, a therapeutic alliance may be an even greater predictor of therapeutic success than...

Sep 6, 20215 min read

Don’t Feel Chemistry With Nice Guys? Here’s How to Change That!

Have you ever felt frustrated that you seem to get hopelessly “head over heels” for unavailable men, yet find yourself hopelessly...

Sep 5, 20211 min read

The Surprising Benefit of Anxiety

Learn about ANXIETY for today's #MentalHealthMinute! Yes! You read the title right! Whether you’re with me on this or not, I’m sure about...

Sep 5, 20211 min read

How To Overcome Your Fear Of Rejection

Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...

Aug 3, 20212 min read

Plastic Surgery: A Sign of Confidence or Low Self Esteem?

When we think of plastic surgery, there can be immediate connotations, positive or negative, that come to our minds: our favorite...

Jul 27, 20213 min read

3 Tips For Helping (Not Enabling) A Friend With Anxiety, From A Clinical Psychologist

As a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently invited my...

Jul 24, 20213 min read

Social Anxiety After Quarantine is Normal

As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume...

Jun 29, 20214 min read

Toxic Positivity

Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right? However, just like...

Apr 28, 20213 min read

How to HALT Bad Habits

Bad habits can be hard to kick. We all probably know the old saying that it takes twice as long to break a habit as it does to form one,...

Mar 24, 20215 min read

Women’s Fertility Game Changer: Egg Freezing

As a clinical psychologist, I have encountered many women in their late 20’s and early 30’s who have anxiety because their biological...

Mar 24, 20214 min read

Yes, You Can Learn CBT-Based Skills Without Therapy!

Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new...

Mar 21, 20212 min read

Want a Relationship That Leads to Marriage?

Want a Relationship That Leads to Marriage? Own It! As I mentioned in my recent post on the surprising benefits of dating more, many of...

Mar 20, 20211 min read

False Allegations

Academic citations on false allegations or wrongful accusations of rape and sexual harassment Articles: Motives for Filing a False...