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When I think about the connection between mental health and our ability to express ourselves openly, it becomes clear how vital this relationship is. Being able to share our thoughts, feelings, and opinions without fear of censorship or judgment can have a profound impact on our psychological well-being. In this post, I want to explore why the benefits of free speech are so important for mental health, and how embracing this right can help us all thrive. Understanding the Ben

Violence Increases When Dialogue Ceases The tragic assassination of Charlie Kirk is not only the loss of a cultural leader, but also a chilling reminder of what happens when we confuse speech with violence. Kirk was a tireless champion of free expression, and his death underscores the urgent need to examine how the suppression of dialogue can set the stage for real violence. In his own words, Kirk once warned : “When people stop talking, really bad stuff starts… when you stop

Introduction: The New Silence in the Therapy Room Therapists are increasingly encountering a clinical pattern that I have termed...

For those with demanding careers and busy minds, getting a good night’s sleep can feel like a never-ending challenge. The usual...

As a clinical psychologist, I frequently encounter clients from a variety of professions, each facing unique challenges. Among these,...

Friendship is a cornerstone of emotional well-being, yet recent studies reveal some intriguing complexities about our social connections. According to The American Friendship Project  (Pennington, Hall, & Holmstrom, 2024) , while over 75% of people are satisfied with the number of friends they have, more than 40% feel they aren't as close to their friends as they'd like to be. This disparity begs the question: What’s preventing us from feeling closer to those we consider frie

Navigating the demands of litigation can be exhilarating yet taxing, often blurring the lines between professional success and personal fulfillment. As a clinical psychologist working with law firms, I've observed the unique challenges litigators face in maintaining a healthy work-life balance. They are renowned for their sharp, sometimes shark-like, instincts and courtroom tenacity, traits that propel them to thrive under pressure. Yet, this drive can spill into their person

Family is often the source of our greatest joys,and also of our greatest conflicts.  Similarly, business owners often find that their...

Many people who come to my office for dating issues have parents who have a great relationship. Love, stability, the same goals, all the...

Embarking on your journey as a first-year attorney can be both exhilarating and daunting. After years of rigorous academic training,...

Time to polish your networking skills As a clinical psychologist in New York City who works with some of the city’s most professionally...