How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus, 500 B.C.E     Life is Full of Changes and Transitions Have you ever heard the saying, “The only thing that is constant thing is change”?  It was said first by Heraclitus, about 2500 years ago- yet it still rings true today.  Whether you’re relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you t [ + ]

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When and How to Share Personal Information

Dec 20, 2015

In my Manhattan practice I often see clients who struggle with finding the right way to share personal information with others, whether in a business or intimate relationship. It can be incredibly difficult to know when and how to disclose personal details, and many people find themselves in a precarious dance between sharing info too soon or struggling to open up at all. Sharing information can be a way to increase an emotional connection [ + ]

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Starting My Own Business- 5 Lessons Learned

In May 2012, I was finishing my final licensing hours after six long years of full-time doctoral training. It was such a relief to be eligible for a good salary with benefits after all those years of squeaking by on student loans and credit cards. And so deciding to leave that full-time job to focus exclusively on my own practice was daunting, to say the least. I was terrified to leave the security of a stable job and regular paycheck, but I knew [ + ]

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The 5-Step Plan to Achieving Any Goal

Feb 25, 2015

I recently held a goal attainment webinar for the professional women's network Ellevate. You can watch it here. Have you ever vouched to do something -- whether it's as small as crossing an item off your weekend to-do list or as big as a career change -- and then procrastinated for so long you never got around to it? Sometimes, the things we really want to accomplish are so important to us, they induce a level of anxiety that can keep us [ + ]

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Yoga: The Success Workout

Jan 21, 2015

Yoga: The Secret Workout of Highly Successful People. What do LeBron James, Ariana Huffington, and Gwyneth Paltrow all have in common? They've dreamed, believed, and achieved, and they all practice something that I'm certain has an impact on their ongoing success: yoga. Yoga sometimes gets overlooked because it seems too fluffy and vague of a workout to net you real results. But yoga isn't just a workout -- it's an incredible way to work [ + ]

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