The CARE System for Difficult World Events

Sep 1, 2016

Coping with terrorism and violence in the news   With all the issues facing our world today, I've had more clients than ever before seeking help to manage stress from things like terrorism, police shootings, or other acts of violence.¬† I applaud people who are able to recognize this stress and want to face it in a constructive and healthy way.¬† It takes a lot of courage to be vulnerable and share that current events are making you f [ + ]

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How to Survive the Holiday Season With Your Family

Dec 13, 2015

The holiday season is here, and while this can be a wonderful and joyous time it can also come with plenty of stress. For many people, family dynamics can contribute to anxiety about holiday gatherings, but the beauty of this type of stress is that it can be planned for. These predictable stressors allow us to fill our tool belts with the necessary items for managing holiday interactions before any difficulties are met. The thing with family ‚ [ + ]

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5 Tips to Beat Fertility Stress as a Couple

Sep 4, 2015

Many professional women deliberately postpone starting a family because they want to be in control of furthering their education, their career or accomplishing other important goals. Ironically, when it becomes time to start a family later in life, many women end up losing a degree of control because of fertility issues.  The good news is that there are excellent fertility treatments available. The challenge is that they have the potential to [ + ]

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Holiday Stress and You (Dr. Chloe on FOX5)

Holiday Stress and You: My Interview on FOX5 News Although 1 in every 5 Americans struggled with mental illness last year, psychological issues like anxiety and depression are often kept under wraps -- especially around the holidays. This week, I talked with FOX5's Kerry Drew about holiday stress and what you can do to help yourself or someone you know. If you have any questions or comments, you are welcome to email me or tweet me @D [ + ]

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Let Go of Interpersonal Office Tension

Dec 16, 2014

A Simple Trick to Let Go of Interpersonal Tension at the Office Ever felt unfairly passed over for a promotion? Snubbed by a co-worker? Let down in a group project? While the office is full of opportunities to get ahead, personality conflicts with difficult co-workers can hold you back, draining your energy and distracting you from your goals. Do yourself a favor and bury the hatchet on old grudges at the office. These conflicts o [ + ]

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Online Anxiety Group

Online Anxiety Group

Online Anxiety Group

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