How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus, 500 B.C.E     Life is Full of Changes and Transitions Have you ever heard the saying, “The only thing that is constant thing is change”?  It was said first by Heraclitus, about 2500 years ago- yet it still rings true today.  Whether you’re relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you t [ + ]

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The Path to Mindfulness Part 3: Emotion and Thought Awareness

Jan 26, 2016

  Mindfulness Gives Us Perspective on Thoughts and Emotions  Mindfulness of thoughts and emotions gives us a “bird's eye view” of what’s happening with ourselves and facilitates healthier perspective-taking.  Issues are more manageable when we can observe them rather than just experiencing them without any sense of perspective.   Real-world examples of mindfulness and management of thoughts/emotions A simple example of b [ + ]

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How to Survive the Holiday Season With Your Family

Dec 13, 2015

The holiday season is here, and while this can be a wonderful and joyous time it can also come with plenty of stress. For many people, family dynamics can contribute to anxiety about holiday gatherings, but the beauty of this type of stress is that it can be planned for. These predictable stressors allow us to fill our tool belts with the necessary items for managing holiday interactions before any difficulties are met. The thing with family [ + ]

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Terrorism, Anger, Anxiety: How to Manage Strong Feelings

Nov 15, 2015

With ISIS claiming responsibility for deadliest attack on human life in Paris since World War II, and the San Bernardino female shooter's pledge to ISIS days before the rampage, how do we manage feelings of anger and anxiety?  What kind of reaction (or action) is most appropriate?  I've been pondering reactions to anger and anxiety over terrorism seriously since the execution of American journalist James Foley, and the horrific events in Paris [ + ]

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5 Ways to Beat Social Anxiety in Business Meetings

May 11, 2015

5 Ways to Beat Social Anxiety in Business Meetings  Feelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace. Anxiety in business meetings can be extremely debilitating if it stops you from sharing your thoughts and ideas, and being a contributing member of the team.  This pattern can leave you feeling frozen before and during business meetings,  and even end up keeping yo [ + ]

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