The CARE System for Difficult World Events

Sep 1, 2016

Coping with terrorism and violence in the news   With all the issues facing our world today, I've had more clients than ever before seeking help to manage stress from things like terrorism, police shootings, or other acts of violence.  I applaud people who are able to recognize this stress and want to face it in a constructive and healthy way.  It takes a lot of courage to be vulnerable and share that current events are making you f [ + ]

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Mindfulness and the 3-Part Breath

Jan 12, 2016

In the first article of this Path to Mindfulness series, I introduced the concept of mindfulness and explored how you can begin to hone your focus and awareness by really observing a concrete object. Now that you’ve learned how to be mindful of an object, you will learn how you can start to be mindful of yourself. This article will discuss how you can begin to focus your attention inwards by becoming fully aware of your breath. Breath is a [ + ]

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Terrorism, Anger, Anxiety: How to Manage Strong Feelings

Nov 15, 2015

With ISIS claiming responsibility for deadliest attack on human life in Paris since World War II, and the San Bernardino female shooter's pledge to ISIS days before the rampage, how do we manage feelings of anger and anxiety?  What kind of reaction (or action) is most appropriate?  I've been pondering reactions to anger and anxiety over terrorism seriously since the execution of American journalist James Foley, and the horrific events in Paris [ + ]

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