Mindfulness and the 3-Part Breath

Jan 12, 2016

In the first article of this Path to Mindfulness series, I introduced the concept of mindfulness and explored how you can begin to hone your focus and awareness by really observing a concrete object. Now that you’ve learned how to be mindful of an object, you will learn how you can start to be mindful of yourself. This article will discuss how you can begin to focus your attention inwards by becoming fully aware of your breath. Breath is a [ + ]

Yoga + Emotion Workshop Recap

Mar 26, 2015

Recently I had the wonderful experience of being able to combine two of my passions: psychology and yoga. I was really thankful to have the opportunity to blend my training as a yoga teacher with what I know as psychologist in the form of a 4 week yoga-emotion workshop. When I first started as a psychologist, I actually kept my experience as a yoga teacher under wraps; I wanted to be taken seriously as a scientist and I was worried my yoga bac [ + ]

3 Yoga Benefits You’ve Never Considered

3 Incredible Yoga Benefits You've Never Considered Yoga sometimes gets overlooked because it can seem too "trendy" of a workout to net you real results. But there's a reason top achievers like LeBron James and Ariana Huffington follow this ancient practice, and the reason is this: Yoga isn't just a workout -- it's an incredible way to work on yourself, body and mind, inside and out. Unlike cardio and other workouts where you tune out during e [ + ]

Online Anxiety Group

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