How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus, 500 B.C.E     Life is Full of Changes and Transitions Have you ever heard the saying, “The only thing that is constant thing is change”?  It was said first by Heraclitus, about 2500 years ago- yet it still rings true today.  Whether you’re relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you t [ + ]

Mindfulness and the 3-Part Breath

Jan 12, 2016

In the first article of this Path to Mindfulness series, I introduced the concept of mindfulness and explored how you can begin to hone your focus and awareness by really observing a concrete object. Now that you’ve learned how to be mindful of an object, you will learn how you can start to be mindful of yourself. This article will discuss how you can begin to focus your attention inwards by becoming fully aware of your breath. Breath is a [ + ]

Carmichael Psychology’s Check-In Program – Keeping Therapy Fresh and Engaging

Measuring progress in therapy requires an objective analysis of the big picture. When new clients book a visit with me because they’re considering a switch from their current therapist, one of the most common reasons they offer for switching is that they have “gotten into a rut.” Their first few sessions went really well and they talked a lot about goals, but then somehow it drifted away from an organized pursuit of those goals and got int [ + ]

Online Anxiety Group

Online Anxiety Group

Online Anxiety Group

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