How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus, 500 B.C.E     Life is Full of Changes and Transitions Have you ever heard the saying, “The only thing that is constant thing is change”?  It was said first by Heraclitus, about 2500 years ago- yet it still rings true today.  Whether you’re relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you t [ + ]

Terrorism, Anger, Anxiety: How to Manage Strong Feelings

Nov 15, 2015

With ISIS claiming responsibility for deadliest attack on human life in Paris since World War II, and the San Bernardino female shooter's pledge to ISIS days before the rampage, how do we manage feelings of anger and anxiety?  What kind of reaction (or action) is most appropriate?  I've been pondering reactions to anger and anxiety over terrorism seriously since the execution of American journalist James Foley, and the horrific events in Paris [ + ]

5 Ways Couples Can Beat Fertility Stress

Many professional women deliberately postpone starting a family because they want to be in control of furthering their education, their career or accomplishing other important goals. Ironically, when it becomes time to start a family later in life, many women end up losing a degree of control because of fertility issues.  The good news is that there are excellent fertility treatments available. The challenge is that they have the potential to [ + ]

Why Am I Still Single?

Feb 13, 2015

Follow my blog with Bloglovin "Why am I still single?" It’s a question I hear a lot in my practice. As a clinical psychologist in New York City, I work with many successful clients -- while they’re really good at getting things done in their professional lives, their dating life is either nonexistent or chaotic. If you’re anything like my clients, you may at times feel frustrated because while you believe you’ve done all the right t [ + ]

The Simple Guide to Beating Valentine’s Day Anxiety

Feb 13, 2015

Valentine’s Day may seem like a sweet holiday, but whether you’re single or taken, it can quickly turn sour if you have the wrong attitude. This week I shared  several tips on to combat specific anxieties around Valentine’s Day that I regularly come across in my practice. Here is a sneak preview, and you can read the full article on If you’re in a happy, new relationship: Expecting to be blown away by a g [ + ]

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