How to get over a breakup and find love again

Going through a hard breakup? Don't let grief, depression, and/or anxiety get the best of you. Here are some helpful tips for getting through a breakup and finding love again. Can't breathe, can't sleep, can't even think about ever laughing again—you know the feeling. When a relationship falls apart, it can feel like your world is falling apart with it. A breakup can take an otherwise perfectly sane, happy person and turn them into a sad, qu [ + ]

How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus, 500 B.C.E     Life is Full of Changes and Transitions Have you ever heard the saying, “The only thing that is constant thing is change”?  It was said first by Heraclitus, about 2500 years ago- yet it still rings true today.  Whether you’re relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you t [ + ]

Don’t Feel Chemistry With Nice Guys? Here’s How to Change That!

Feb 16, 2016

Nervous excitement can confuse your heart! Have you ever felt frustrated that you seem to get hopelessly "head over heels" for unavailable men, yet find yourself hopelessly impervious to the advances of nice guys who are genuinely available and ready for a serious relationship?  Would you like to change this pattern so you can finally start enjoying a great relationship and quit wasting time with men who play hot-and-cold with your emotions? [ + ]

When and How to Share Personal Information

Dec 20, 2015

In my Manhattan practice I often see clients who struggle with finding the right way to share personal information with others, whether in a business or intimate relationship. It can be incredibly difficult to know when and how to disclose personal details, and many people find themselves in a precarious dance between sharing info too soon or struggling to open up at all. Sharing information can be a way to increase an emotional connection [ + ]

30, Single, and Dating On a Timeline? Part 2: Waiting It Out

Nov 16, 2015

Ok, you’ve found a man who appears to be on the same page as you - he possesses the qualities of a man looking for a meaningful long-term relationship. What can you do in the early stages of your relationship to ensure your new romantic interest sees his future with you before becoming emotionally invested? Don’t stop dating other people right away. As I said in Part 1, you want to avoid wasting time with a man who doesn’t share y [ + ]

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