How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus, 500 B.C.E     Life is Full of Changes and Transitions Have you ever heard the saying, “The only thing that is constant thing is change”?  It was said first by Heraclitus, about 2500 years ago- yet it still rings true today.  Whether you’re relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you t [ + ]

Starting My Own Business- 5 Lessons Learned

In May 2012, I was finishing my final licensing hours after six long years of full-time doctoral training. It was such a relief to be eligible for a good salary with benefits after all those years of squeaking by on student loans and credit cards. And so deciding to leave that full-time job to focus exclusively on my own practice was daunting, to say the least. I was terrified to leave the security of a stable job and regular paycheck, but I knew [ + ]

5 Ways to Beat Social Anxiety in Business Meetings

May 11, 2015

5 Ways to Beat Social Anxiety in Business Meetings  Feelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace. Anxiety in business meetings can be extremely debilitating if it stops you from sharing your thoughts and ideas, and being a contributing member of the team.  This pattern can leave you feeling frozen before and during business meetings,  and even end up keeping yo [ + ]

The 5-Step Plan to Achieving Any Goal

Feb 25, 2015

I recently held a goal attainment webinar for the professional women's network Ellevate. You can watch it here. Have you ever vouched to do something -- whether it's as small as crossing an item off your weekend to-do list or as big as a career change -- and then procrastinated for so long you never got around to it? Sometimes, the things we really want to accomplish are so important to us, they induce a level of anxiety that can keep us [ + ]

Update Your Professional Image

Dec 18, 2014

Is Your Professional Image Stuck in 2009? Frequently, I find that some of my clients feel guilty at the thought of making making purchases to revise their wardrobe. They’ll hold on to the same look they’ve had for years -- same clothes, hair, and makeup, and even the same old bag they’ve used to carry their laptops and other documents for years now. But you are not the same person you were in, say, 2009, and hanging on to that old imag [ + ]

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