How to get over a breakup and find love again

Going through a hard breakup? Don't let grief, depression, and/or anxiety get the best of you. Here are some helpful tips for getting through a breakup and finding love again. Can't breathe, can't sleep, can't even think about ever laughing again—you know the feeling. When a relationship falls apart, it can feel like your world is falling apart with it. A breakup can take an otherwise perfectly sane, happy person and turn them into a sad, qu [ + ]

The CARE System for Difficult World Events

Sep 1, 2016

Coping with terrorism and violence in the news   With all the issues facing our world today, I've had more clients than ever before seeking help to manage stress from things like terrorism, police shootings, or other acts of violence.  I applaud people who are able to recognize this stress and want to face it in a constructive and healthy way.  It takes a lot of courage to be vulnerable and share that current events are making you f [ + ]

How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus, 500 B.C.E     Life is Full of Changes and Transitions Have you ever heard the saying, “The only thing that is constant thing is change”?  It was said first by Heraclitus, about 2500 years ago- yet it still rings true today.  Whether you’re relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you t [ + ]

Terrorism, Anger, Anxiety: How to Manage Strong Feelings

Nov 15, 2015

With ISIS claiming responsibility for deadliest attack on human life in Paris since World War II, and the San Bernardino female shooter's pledge to ISIS days before the rampage, how do we manage feelings of anger and anxiety?  What kind of reaction (or action) is most appropriate?  I've been pondering reactions to anger and anxiety over terrorism seriously since the execution of American journalist James Foley, and the horrific events in Paris [ + ]

How to Choose a Therapist

There are many things to consider in choosing a therapist and I have often been asked which is the most important. It’s hard to say exactly which ingredient is the most important, but good rapport is certainly a vital component of a positive client-therapist alliance. When clients feel that they are understood in an environment with genuine concern, it is easier to expect positive results. Beyond the therapeutic alliance, there are also [ + ]

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