Commit to conquering anxiety for once and for all.
Cognitive behavioral therapy (CBT) is a proven way to beat anxiety. But if time and therapy cost is an issue, there’s now a convenient way to learn CBT-based techniques that lower anxiety: Enter Anxiety Tools, a quick self-paced online course created by licensed psychologist Chloe Carmichael, Ph.D. In it, she shows you how to use nine powerful anxiety techniques to dispel your anxious energy, no matter the situation.

Sign up and start learning.

To get started, just sign up here. You can complete the course in one sitting then keep practicing the techniques in real life. Or you can go at your own pace and do the course piecemeal, logging on from your phone, iPad, or computer anytime, anywhere. You can also submit your information above to get a free preview of the program.

Add on 1-on-1 coaching to enhance your learning.

If you want a live coach working with you over phone or video, sign up for the Toolbox + Coaching package.   Some people love the AnxietyToolbox as a 100% independent program, while others thrive on the support of live video or phone coaching.  You are free to choose the option that’s best for you! You can start with online access and add a coach if needed, or begin with a coach right from the start!

Bonus: With, you get two FREE weekly support calls with Dr. Chloe or one of her associates!
Calls are available Wednesdays at 7:00-7:30 AM EDT and Thursday 7:15-7:45 PM EDT.

“ Cognitive behavioral therapy is a skills-based approach, which means you can control anxiety by learning how to manage it. Empower yourself by learning these concrete skills to fight anxiety today!”

— Dr. Chloe Carmichael

Dr. Chloe Carmichael graduated Summa Cum Laude, Phi Beta Kappa from Columbia University and earned her doctorate in clinical psychology from Long Island University. She has taught cognitive behavioral therapy techniques for anxiety reduction at Fortune 500 companies and her private practice, and has presented at the Anxiety Disorders Association of America. Dr. Chloe has also been featured on Fox and VH1, and in many online publications, including Everyday Health and New York Magazine. She sees clients in her Manhattan-based office and on Skype.

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“ Having a visual, combined with the accompanied narrative voice, helped reinforce key points/information in an interactive, creative way. Having a ‘picture’ or ‘snapshot’ of these exercises was a great idea. I felt like I was included in the experience. The narrative voice felt like a trusted, knowledgeable guide was walking alongside you.”
— Darcy Mentovai, LCSW

“ Thank you, Dr. Chloe, for making these tools available! I actually had a therapy appointment scheduled at your office that I was able to cancel because I learned the skills I needed just from using the online system. I love knowing I can call for support if I need it, but so far just learning the tools is enough!”
— Courtney, 32, New York City

“ So glad I found this. I am an American living in the Middle East for business reasons, and it’s really hard to find a therapist here, much less one I can relate to. I signed up for the online tools with video coaching with one of Dr. Chloe’s associates. It was so nice to meet “face to face” on video with a friendly face to help me stay focused. The tools are great- they’re practical and sensible, and the coaching helped a lot. Thank you!”
— Terry, 30, Dubai

Dr. Chloe TV appearances

Online Anxiety Group

Online Anxiety Group

Online Anxiety Group

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