We all love the fast pace and excitement of New York. In this always-on New York life, we often do not take the time we need to take care of ourselves. For many people, the fast pace of New York and stress of different aspects of our lives (careers, bosses, clients, financial crises, children, spouses and parents) can start to add up and cause real stress. This can lead to anxiety, depression and other painful challenges. Dr. Chloe has helped New Yorkers successfully understand and master the ways in which the many currents of their lives interact and affect their emotional health. In addition to working on problems like depression or anxiety, many people use therapy effectively to:
• Get to know themselves better
• Set and achieve personal or professional goals
• Get in touch with emotions, learn how to express emotions, or learn how to manage emotions
• Better understand how your past is affecting your present.
Dr. Chloe partners with you to find solutions through psychotherapy. This can be achieved in a variety of ways. Dr. Carmichael customizes therapy to best suit each of her clients by drawing from a variety of techniques including Cognitive Behavioral Therapy and Mindfulness Meditation. Using these modalities, she enables her clients to find the best path to healing and growth in their lives. To learn more, view the What Happens in Therapy and Coaching pages.